Hips Practice: Volume 5 - Shimmy Clinic

Audra breaks down a knee pumping shimmy or a shimmy driven by straightening and bending the knees as done in all styles of belly dance.

A complete break down and practice developed for anyone interested in learning how to shimmy, or in enriching, regulating and controlling the shimmy they currently have.

Stage 1 - heels of the floor break down - start

Stage 1 - practice - 2:00

Stage 2 - timing your legs break down - 5:50

Stage 2 - practice with timing - 8:00

Stage 3 - heels on the floor break down - 12:00

Stage 3 - practice with heels on floor (both legs and single leg) - 13.20

Stage 4 - speeding thing up break down - 16:55

Stage 4 - shimmy practice - 18:20

Released August 2017, (released on Patreon August 2017)